Resilience and wellbeing for parents is a 15hrs programme in 5 meetings (each of 3hrs) designed and delivered by PPL asbl as a subsidized program by the Oeuvre National Grand Duchesse Charlotte. 

The programme explores themes important for our wellbeing and resilience covering the most important needs like relationships, meaning, flexibility, communication through subjects coming out of research and applications of positive psychology: positive emotions, strengths of character, PERMA, psychological safety, taking care of the body and the mind etc. 

In total the program will be delivered to ten groups. The dates for this group (10-15 people) will be: 10 & 24 of November 2021; 8th of December 2021; 12 & 26 of January 2022. This registration is valid for all the above dates; please book them in your agenda. In order to fully benefit from the program participants should participate at least 75% of the program. 

The advantages for the participants will be as follow:

- Explore themes related to resilience and well-being in a 15 hours free- of- charge practical and interactive program

- Meet and interact with like-minded parents in a learn & play environment ensured by our facilitators

- Learn from our expert facilitators

- Take small actions every week that will improve your resilience and wellbeing and that of your family. 

- Possibility to opt for a follow up training and become facilitator of the programme and in this way form your own group of parents in your community to contribute to their resilience and wellbeing and that of the society at large. 

How it will work: 

- The program will be delivered online in 5 sessions of 3hrs each on the following dates: 10 & 24 of November; 8th of December; 12 & 26 of January 2022 

Languages: English. 

- Group of 10 up to 15 people

- Access online to resources and the community of parents

The facilitator for this group will be Dana Moldoveanu Brandes, coaching psychologist and trainer. Dana is one of the founders of PPL asbl and its President. She holds a Master in Applied Positive Psychology and she has an experience of over 15 years as a trainer (on themes as creativity, time perception, management, leadership, personal development, communication etc), coach and consultant. You can find more details about Dana's background and experince on https://www.linkedin.com/in/danamoldoveanu/

More detials about the program here: https://www.ppl.lu/post/resilience-and-well-being-for-parents