MINDFULNESS FOR LIFE

Online Mindfulness Program​

-YOUR WELLBEING MATTERS-​

NOW MORE THAN EVER

​

If you are keen to find peace within yourself, to look for ways to respond more skilfully to life's challenges, this program is for you. ​

During 6 weeks you will be introduced to new skills to better respond to the challenges of your every day life, and sustainable change through mindfulness practice. ​

6-weeks to learn mindfulness practices, their benefits, and learn mindful ways to cultivate your own wellbeing, no matter what is going on in the world.​

During each session we engage in mind-body practices, breathing exercises, mindfulness meditations.​

The 6-week research based mindfulness program was developed at Oxford University and will help you improve your general well-being, and break the cycle of stress and mental exhaustion you have been experiencing for too long. ​

The program includes:

* Six  90-minute weekly sessions
* audio files with guided practices
* handouts

DATES ARE:

Information session 

Tuesday 19th January 2020 

from 12.30 p.m. to 1.30 p.m. on Zoom​

Weekly sessions:

On Tuesdays

February 2, 9, 16, 23 

March 2, 9  

2021​

FROM 8 a.m. to 9.30 a.m. CE time

Registration Fee: 380 CHF

If you want to join the program but you are experiencing financial hardship, contact me and let's talk about a financial arrangement that works for you.

The ONLINE program will be facilitated by Silvia Vernaschi, Mindfulness instructor.

Silvia Vernaschi trained with the University of Oxford and with the Centre for Mindfulness Research and Practice at Bangor University, UK to teach different mindfulness curricula, namely the MBSR program and Finding Peace in a Frantic World.