Yoga hip opening sequence and moving meditation with Reiki transmission

Dear Yogis in Paris, join us for a 2 hour moving meditational journey and energetic transmission. 

The entire session is focusing on heart opening and hip opening. We want to open these areas, release any tension and let go of items that do not serve us anymore, so that we can go with an open heart through our life.

We will start the practice with a meditation focusing on our heart center / Anahata chakra. 
 

Afterwards you will receive the reiki transmission before we start a moving meditation. The Reiki energetic transmission will prepare your hip area to be more open and accessible for the yoga sequence. This will all happen from an energetic perspective.

Reiki is an energy healing modality, where the practitioner acts as a conduit for universal energy, in order to rebalance and clear blockages in the chakras, or energy centers.

Reiki uses “hands-on” and also “hands-off” healing, that can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, or chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body, facilitating balance and support on all levels.

Before the yoga practice you will receive the reiki focusing on your second chakra, the center of our feelings and creativity. Through this chakra, we begin to understand our reactions to our inner and outer world, and decide how we are going to express these reactions.In this way, the energy flow in your hips will be restored and/or balanced, and you will be more likely to feel relaxed and your body’s natural healing abilities will be utilized. 

We will then guide you through a yoga sequence focusing on hip openings. The yoga sequence will slowly build up the different levels (kramas) we want to focus on and we will conclude the sequence with a peak hip opening pose.

We will end the entire session with another reiki transmission and finish with a final relaxation.