In the Swiss Xperience, for the first time, we are combining two of the most interesting methods nowadays for developing the mind, the psyche and the body. We are indeed taking the most powerful elements of the Wim Hof methods and blending them with the dynamics and power of Systema, the Russian Martial Art.

You will learn to relax and strengthen your body and mind on a very deep level. You will learn to deal with the cold and even enjoy it! You will learn how to breathe, how to move and how to relate with a body, whether it be yours or someone else’s.

The seminar will be hosted by Jerome Wehrens, one of the first and most experienced of Wim Hof’s instructors and Vincent Hürner, founder and chief instructor at Subrosa Systema school of Russian Martial Art in Geneva.

Two unique practices and approaches put together in an awesome environment surrounded by Swiss landscapes.