Is your mind telling you that other people are better than you or do you sometime think..."if only I was nicer", "why didn't I do this instead of that?"...or..."I am stupid", "I am never good enough"... If you do, welcome to the club!

They say "don't believe everything your mind says"!
Is there a way to change the narrative? To develop a different voice inside you? A nice, supportive, friendly voice?
The answer is YES!

Mindful Self-compassion is the way. The capacity to befriend ourselves. What a gift.

Join us for a 4 week self-compassion journey, and develop a friendly inner voice.

Facilitated by Silvia Vernaschi Cocchiglia
Mindfulness and Parent Coach
www.themindblisscoaching.com

Course Fee: 250 CHF
Info and registration: silvia@silviavernaschi.com