EMBRACE YOURSELF // GOA 2020

Join us as we embark on a week-long journey of Self Exploration and Radical Self Care in Ashiyana, a stunning eco-chic retreat place and wellness center dedicated to Yoga & Ayurveda in the peaceful beach village of Mandrem in the quiet North part of Goa. 

During this sacred time we will immerse ourselves in the elements of Nature and deeply nourish our whole being. 
As we dive into the wisdom of Ayurveda, India's ancestral science of Life, you will learn a whole new level of taking care of yourself, finding out more about your constitution (think of it as your DNA from an ayurvedic perspective), your rhythms, and the innate wisdom of your body, heart and soul.

Thru this journey you'll experience your own wisdom and great transformations in :

How your body feels
As you experience deep and subtle shifts in your digestion, sleep patterns, sense of aliveness and ease as you dedicate yourself to a daily practice of yoga, pranayama and meditation, combined with the positive impact of a clean, fresh healthy diet that will satisfy your tastebuds and flush toxins out of your system, and the deeply balancing effect of attuning to Nature's rhythms and  your own circadian rhythms.
We also invite you to take advantage of the experimented therapists at the welnness center and spa to experiment with the benefits of ayurvedic massages and tretaments offers at Ashiyana for total pampering. 

Your energy level 
As you charge up on Vitamin Sea and D, fill up on Prana, and feel boosted by the dynamic yoga practices that will stimulate circulation in your entire system and revitalize you. On a soft note you will also learn to honor your body's need for deep rest and taking the time to restore its energy by exploring the art of pausing, of experimenting with restorative practices and the powerful effects of yoga nidra and other healing modalities that will offer your body ample time to relax and release stress for greater rejuvenation and better sleep. 

Your peace of mind 
As you experiment with the calming effects of pranayama and meditation on your brain and thoughts. You will feel how this daily practice leads your mind space towards a place of greater mental clarity, better focus and clearer vision. As well as the soothing effect of simply immersing ourselves in Nature and disconnecting from the business and speed of our lives to take the time to enjoy some quiet time, walking barefoot on the beach, napping in a hammock, bathing in the soft waters of the Arabian Sea, watching gorgeous sunrises over the mountains and sunsets over the ocean, feeling the play of the wind in our hair. 

More information on the retreat and detailed program at www.yogaretreats.fr

Shared Room at a 10% discount = 

Suite Raj Luxury 1287€/ Pers

Palm Grove 1086€ /Pers

Eco Lodge 1016€ / pers 

Single Room  at a 10% disocunt =

Suite Raj Luxury 1670€ /pers

Palm Grove 1374€ /Pers

Eco Lodge 1304€ / pers

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** Please contact us to receive your promotional code which will be allocated on a first come first served basis to the next 3 yogi.nis who register and pay their deposit in full**